Health Insights & Benefits
• With 2975 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (350g), this food is an excellent energy source for active individuals and athletes.
• High in fats (150g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 800 calories (27% of total calories).
