Food Scan Result
Nutritional Overview
A breakfast meal consisting of bread with chocolate spread, cereal with milk, an apple, and strawberry yogurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), this food is an excellent energy source for active individuals and athletes.
• High in fats (25g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread with chocolate spread contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Bread with chocolate spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal with milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!