Food Scan Result
Nutritional Overview
A box of assorted handmade cookies and a cinnamon roll, rich in carbohydrates and fats, with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), this food is an excellent energy source for active individuals and athletes.
• High in fats (50g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chip Cookie contributes 350 calories (29% of total calories).
Detailed Ingredient Breakdown
Chocolate Chip Cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matcha Cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberry Cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon Roll with Cream Cheese Frosting
Protein: 0g
| Carbs: 0g
| Fat: 0g
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