Food Scan Result
Nutritional Overview
A bowl of oatmeal with oats, strawberries, protein powder, and water, providing a balanced mix of carbs and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1098 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 778 calories (71% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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