Food Scan Result
Nutritional Overview
A bowl of oatmeal topped with mixed berries and nuts, providing a balanced mix of protein, carbs, fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), this food is an excellent energy source for active individuals and athletes.
• this food contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!