Food Scan Result
Nutritional Overview
A bowl containing a green apple, a pomegranate, a ripe banana, and two lemons, providing a mix of vitamins, fiber, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), this food is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Green Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomegranate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!