Food Scan Result
Nutritional Overview
A balanced plate featuring scrambled eggs, fresh fruits (strawberries, blueberries, and banana slices with chocolate spread), and slices of cured meat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 25g of protein, supporting muscle growth, repair, and satiety.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana slices with chocolate spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
slices of cured meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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