Food Scan Result
Nutritional Overview
A balanced meal with bread, cheese, turkey ham, avocado, vegetables, kiwi, tea, collagen bar, and low-fat kefir totaling 575 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), this food is an excellent energy source for active individuals and athletes.
• High in fats (26g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey ham contributes 162 calories (28% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Colageno primebar
Protein: 0g
| Carbs: 0g
| Fat: 0g
kefir bajo en grasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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