Food Scan Result
Nutritional Overview
A balanced meal consisting of stewed chicken, brown rice, and a variety of vegetables including carrots, broccoli, zucchini, and avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), this food is an excellent energy source for active individuals and athletes.
• High in fats (25g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed Chicken contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Brown Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stewed Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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