Food Scan Result
Nutritional Overview
A balanced meal consisting of ground chicken, green beans, peas, pumpkin, and parmesan cheese, providing a good mix of protein, carbs, and fats.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), this food is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground chicken contributes 165 calories (52% of total calories).
Detailed Ingredient Breakdown
ground chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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