Food Scan Result
Nutritional Overview
A balanced meal consisting of grilled chicken breast, brown rice, and steamed asparagus, providing a good source of protein, carbohydrates, and fiber.
Health Score
85/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), this food is an excellent energy source for active individuals and athletes.
• this food contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 85/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (54% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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