Food Scan Result
Nutritional Overview
A balanced meal consisting of boiled eggs, mozzarella cheese, ham, tomatoes, and whole grain bread with butter, providing a good mix of protein, fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), this food is an excellent energy source for active individuals and athletes.
• High in fats (25g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread with butter contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread with butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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