Food Scan Result
Nutritional Overview
A balanced meal consisting of 350g of chicken, fruits (kiwi and pineapple), a fresh salad, and sourdough bread with 1 smashed banana, totaling 915 calories with a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), this food is an excellent energy source for active individuals and athletes.
• High in fats (27g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 525 calories (57% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sourdough bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 smashed banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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