Food Scan Result
Nutritional Overview
A 6-inch Subway Oven Roasted Chicken sandwich on Parmesan Oregano bread with vegetables, cheese, ranch and chipotle southwest sauces, onions, olives, and lettuce, offering increased protein, carbs, fats, and calories with a good health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), this food is an excellent energy source for active individuals and athletes.
• High in fats (38g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oven Roasted Chicken contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Oven Roasted Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan Oregano Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ranch Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chipotle Southwest Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!