Food Scan Result
Nutritional Overview
A 150ml serving of strawberry and banana smoothie contains 75 calories, 1g protein, 15g carbs, and less than 0.5g fat. It is made from apple juice, strawberry purée, banana purée, and orange juice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• this food provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple juice contributes 20 calories (27% of total calories).
Detailed Ingredient Breakdown
Apple juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry purée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana purée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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