Food Scan Result
Nutritional Overview
A 1-cup baked dish featuring crispy rice topped with roasted chicken drumsticks, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 350 calories (92% of total calories).
Detailed Ingredient Breakdown
Chicken drumsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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