Творог 9%
Nutritional Overview
На изображении видна упаковка творога 9% массой 500 gr. Оценка выполнена для всего продукта в упаковке. Видимый ингредиент только один. Неуказанные или недоступные значения установлены в 0, если применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Творог 9% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог 9% provides 80g of protein, supporting muscle growth, repair, and satiety.
• Творог 9% provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Творог 9% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог 9% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 9% contributes 198 calories (100% of total calories).
• Protein sources: творог 9% provide essential amino acids for muscle health.
• Energy sources: творог 9% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 9%
125gr
Protein: 80g
| Carbs: 15g
| Fat: 45g
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