89 gr Boiled Meat
Nutritional Overview
A portion of 89 grams of boiled beef providing high protein, low carbs, and moderate fat, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 89 gr Boiled Meat provides moderate energy and can fit well into most balanced meal plans.
• 89 gr Boiled Meat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 89 gr Boiled Meat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 89 gr Boiled Meat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled beef contributes 130 calories (100% of total calories).
• Protein sources: Boiled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled beef
89gr
Protein: 19g
| Carbs: 0g
| Fat: 5g
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