85% chocolade yoghurt
Nutritional Overview
150 g yoghurt mixed with 150 g of 85% dark chocolate; high in fats and calories, moderate sugar and some protein from yoghurt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 85% chocolade yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 85% chocolade yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 85% chocolade yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), 85% chocolade yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 85% chocolade yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 85% pure chocolade contributes 510 calories (91% of total calories).
• Protein sources: 85% pure chocolade, yoghurt provide essential amino acids for muscle health.
• Energy sources: 85% pure chocolade, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
85% pure chocolade
150gr
Protein: 9g
| Carbs: 16g
| Fat: 41g
yoghurt
150gr
Protein: 6g
| Carbs: 29g
| Fat: -6g
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