80gr avena cruda
Nutritional Overview
Comida balanceada rica en proteínas y carbohidratos complejos, con grasas moderadas y bajo en azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1051 calories, 80gr avena cruda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 80gr avena cruda provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), 80gr avena cruda is an excellent energy source for active individuals and athletes.
• High in fats (31g), 80gr avena cruda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 80gr avena cruda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80gr avena cruda contributes 312 calories (30% of total calories).
• Protein sources: 80gr avena cruda, 4 huevos revueltos, 2 rebanadas de pan bimbo, 220 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 80gr avena cruda, 120gr platano, 2 rebanadas de pan bimbo, 220 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80gr avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
120gr platano
120gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
4 huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
1/2 jitomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
2 rebanadas de pan bimbo
56gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
220 ml leche deslactosada
220gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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