80g Schweinesteak
Nutritional Overview
80 grams of pork steak providing a high-protein, moderate-fat meat portion with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, 80g Schweinesteak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 80g Schweinesteak provides 22g of protein, supporting muscle growth, repair, and satiety.
• 80g Schweinesteak contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 80g Schweinesteak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork steak contributes 192 calories (100% of total calories).
• Protein sources: Pork steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork steak
80gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
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