80g Fresh Avocado
Nutritional Overview
80 grams of avocado provides healthy fats, moderate carbs, and some protein, making it a nutritious choice with high health benefits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, 80g Fresh Avocado provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, 80g Fresh Avocado is suitable for low-carb and ketogenic diets.
• 80g Fresh Avocado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 80g Fresh Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 128 calories (100% of total calories).
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
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