800ml Sports Drink
Nutritional Overview
An 800ml serving of sports drink providing high carbohydrates mostly from sugars, with no significant protein or fat, and moderate calories aimed at quick energy replenishment.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 800ml Sports Drink contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (76g), 800ml Sports Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 800ml Sports Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sports Drink contributes 320 calories (105% of total calories).
• Energy sources: Sports Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sports Drink
800gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
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