800 Calorie Weight Gainer
Nutritional Overview
This 800 calorie weight gainer contains a balanced mix of protein, carbohydrates, and fats, designed to support muscle growth and recovery.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 800 Calorie Weight Gainer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 800 Calorie Weight Gainer provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 800 Calorie Weight Gainer is an excellent energy source for active individuals and athletes.
• High in fats (20g), 800 Calorie Weight Gainer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 800 Calorie Weight Gainer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 300 calories (38% of total calories).
• Protein sources: Whey Protein Powder, Oats, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Oats, Peanut Butter, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
50gr
Protein: 40g
| Carbs: 3g
| Fat: 2g
Oats
90gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
Peanut Butter
50gr
Protein: 12g
| Carbs: 7g
| Fat: 16g
Banana
100gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!