Ким-чі 80г
Nutritional Overview
Кимчі (80 г): відносно низька калорійність, помірні вуглеводи з підвищеним вмістом цукру; жирів майже немає.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ким-чі 80г is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Ким-чі 80г provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Ким-чі 80г should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кимчі contributes 80 calories (100% of total calories).
• Protein sources: Кимчі provide essential amino acids for muscle health.
• Energy sources: Кимчі supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кимчі
80gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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