Просо 80 г
Nutritional Overview
Просо (80 г, в пересчёте по сухой крупе) — источник калорий и умеренного белка; жирность заметная, углеводы сравнительно ниже, сахар минимальный.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Просо 80 г contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Просо 80 г provides 20g of protein, supporting muscle growth, repair, and satiety.
• Просо 80 г provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Просо 80 г provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Просо 80 г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Просо (крупа, сухая) contributes 300 calories (100% of total calories).
• Protein sources: Просо (крупа, сухая) provide essential amino acids for muscle health.
• Energy sources: Просо (крупа, сухая) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Просо (крупа, сухая)
75gr
Protein: 20g
| Carbs: 10g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!