Рыба тилапия 80 гр
Nutritional Overview
Тилапия с маслом: высокое содержание белка, минимум углеводов и сахара, но много насыщенных жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Рыба тилапия 80 гр provides moderate energy and can fit well into most balanced meal plans.
• Рыба тилапия 80 гр offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (20g), Рыба тилапия 80 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рыба тилапия 80 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба тилария 80 гр, сливочное масло 10 гр contributes 260 calories (100% of total calories).
• Protein sources: рыба тилария 80 гр, сливочное масло 10 гр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
рыба тилария 80 гр, сливочное масло 10 гр
90gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
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