Каша Дружба 80 грамм
Nutritional Overview
Каша Дружба комбинирует гречневую и перловую крупы, обеспечивая сбалансированное содержание белков и углеводов с низким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Каша Дружба 80 грамм provides moderate energy and can fit well into most balanced meal plans.
• Каша Дружба 80 грамм contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Каша Дружба 80 грамм is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Каша Дружба 80 грамм is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Каша Дружба 80 грамм provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая крупа contributes 150 calories (54% of total calories).
• Protein sources: гречневая крупа, перловая крупа provide essential amino acids for muscle health.
• Energy sources: гречневая крупа, перловая крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая крупа
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
перловая крупа
30gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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