8 Slices Mixed Pizza
Nutritional Overview
8 pizza slices combining tomato sauce, ham, cheese, eggs, and potatoes with varying toppings provide a balanced mix of protein, carbs, and fats, totaling approximately 1600 kcal and a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, 8 Slices Mixed Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 8 Slices Mixed Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), 8 Slices Mixed Pizza is an excellent energy source for active individuals and athletes.
• High in fats (80g), 8 Slices Mixed Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 8 Slices Mixed Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 400 calories (25% of total calories).
• Protein sources: Tomato sauce, Ham, Cheese, Egg, Potatoes, Pizza dough & base provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Potatoes, Pizza dough & base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato sauce
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ham
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Cheese
150gr
Protein: 36g
| Carbs: 3g
| Fat: 32g
Egg
180gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Potatoes
200gr
Protein: 9g
| Carbs: 116g
| Fat: 3g
Pizza dough & base
300gr
Protein: 22g
| Carbs: 90g
| Fat: 21g
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