8 Rice Cakes
Nutritional Overview
Eight plain rice cakes with low fat and moderate protein and high carbohydrate content, making them a light and healthy snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 8 Rice Cakes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 8 Rice Cakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), 8 Rice Cakes is an excellent energy source for active individuals and athletes.
• 8 Rice Cakes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 8 Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice Cakes contributes 280 calories (80% of total calories).
• Protein sources: Rice Cakes provide essential amino acids for muscle health.
• Energy sources: Rice Cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Cakes
80gr
Protein: 6g
| Carbs: 62g
| Fat: 0g
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