8 jordgubbar med mjölk
Nutritional Overview
En enkel portion med jordgubbar och mjölk, där kolhydrater och naturligt socker främst kommer från jordgubbarna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 8 jordgubbar med mjölk is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• 8 jordgubbar med mjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• 8 jordgubbar med mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 8 jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 8 jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (ca 1,5%) contributes 70 calories (72% of total calories).
• Protein sources: Mjölk (ca 1,5%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mjölk (ca 1,5%)
250gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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