8 jordgubbar m mjölk & grädde
Nutritional Overview
En portion med jordgubbar tillsammans med mjölk och grädde ger cirka 420 kcal, med måttligt protein och hög andel socker från frukt och mjölkprodukter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 8 jordgubbar m mjölk & grädde contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 8 jordgubbar m mjölk & grädde offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), 8 jordgubbar m mjölk & grädde is an excellent energy source for active individuals and athletes.
• High in fats (18g), 8 jordgubbar m mjölk & grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 8 jordgubbar m mjölk & grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde (vispgrädde 30%) contributes 286 calories (68% of total calories).
• Protein sources: Mjölk (standard 3%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (standard 3%), Grädde (vispgrädde 30%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk (standard 3%)
300gr
Protein: 10g
| Carbs: 14g
| Fat: 3g
Grädde (vispgrädde 30%)
160gr
Protein: 2g
| Carbs: 29g
| Fat: 15g
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