8 Hühnchenschenkel mit 2 Maiskolben
Nutritional Overview
Die Mahlzeit besteht aus acht im Airfryer zubereiteten Hühnchenschenkeln und zwei gegrillten Maiskolben. Reich an Eiweiß und Fett, mit moderatem Kohlenhydratanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 973 calories, 8 Hühnchenschenkel mit 2 Maiskolben is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 8 Hühnchenschenkel mit 2 Maiskolben provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 8 Hühnchenschenkel mit 2 Maiskolben is an excellent energy source for active individuals and athletes.
• High in fats (64g), 8 Hühnchenschenkel mit 2 Maiskolben provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 8 Hühnchenschenkel mit 2 Maiskolben with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnchenschenkel contributes 733 calories (75% of total calories).
• Protein sources: Hühnchenschenkel, Gegrillter Maiskolben provide essential amino acids for muscle health.
• Energy sources: Gegrillter Maiskolben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnchenschenkel
500gr
Protein: 90g
| Carbs: 0g
| Fat: 60g
Gegrillter Maiskolben
300gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
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