8 Grain Hot Cereal
Nutritional Overview
This is a serving of Bob's Red Mill 8 Grain Hot Cereal, a gluten-free whole grain blend. Nutrition is estimated for a 100g serving. Sugar content is set to 0 as it is not specified. All visible ingredients are included with estimated values. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 8 Grain Hot Cereal provides moderate energy and can fit well into most balanced meal plans.
• 8 Grain Hot Cereal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), 8 Grain Hot Cereal is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 8 Grain Hot Cereal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 8 Grain Hot Cereal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 40 calories (27% of total calories).
• Energy sources: corn, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oats
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
brown rice
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
soy beans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
oat bran
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
millet
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sorghum
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
flaxseed
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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