8 Chifteluțe carne mixtă
Nutritional Overview
Chifteluțe din carne mixtă de vită și porc, cu ceapă și pesmet, prăjite în untură, oferind o sursă bună de proteine și grăsimi, cu conținut moderat de carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 8 Chifteluțe carne mixtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 8 Chifteluțe carne mixtă provides 35g of protein, supporting muscle growth, repair, and satiety.
• 8 Chifteluțe carne mixtă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), 8 Chifteluțe carne mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 8 Chifteluțe carne mixtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne vita si porc contributes 350 calories (67% of total calories).
• Protein sources: Carne vita si porc provide essential amino acids for muscle health.
• Energy sources: Ceapa, Pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne vita si porc
100gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Ceapa
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pesmet
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Untura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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