Грецкие орехи 8 штук
Nutritional Overview
8 штук грецких орехов (около 100 г) содержат 523 ккал, 12 г белка, 11 г углеводов, 52 г жиров и 2 г сахара; богат белками и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Грецкие орехи 8 штук provides moderate energy and can fit well into most balanced meal plans.
• Грецкие орехи 8 штук offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Грецкие орехи 8 штук provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Грецкие орехи 8 штук provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Грецкие орехи 8 штук is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грецкий орех contributes 209 calories (100% of total calories).
• Protein sources: Грецкий орех provide essential amino acids for muscle health.
• Energy sources: Грецкий орех supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Грецкий орех
40gr
Protein: 12g
| Carbs: 11g
| Fat: 52g
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