Ролл Филадельфия с лососем 8шт
Nutritional Overview
Ролл Филадельфия с лососем содержит 520 ккал, богат белком и полезными жирами за счет лосося и сливочного сыра. Умеренное содержание углеводов и сахаров обеспечивает энергию.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ролл Филадельфия с лососем 8шт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ролл Филадельфия с лососем 8шт provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ролл Филадельфия с лососем 8шт is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ролл Филадельфия с лососем 8шт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ролл Филадельфия с лососем 8шт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 180 calories (35% of total calories).
• Protein sources: Лосось, Рис, Сыр Филадельфия provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лосось
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Рис
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Сыр Филадельфия
60gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
Нори (водоросли)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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