Вареники с вишней 8 шт
Nutritional Overview
Вареники с вишней содержат умеренное количество калорий, высокое содержание углеводов из теста и ягод, с добавлением сахара и небольшим количеством жиров из масла.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники с вишней 8 шт contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники с вишней 8 шт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Вареники с вишней 8 шт is an excellent energy source for active individuals and athletes.
• Вареники с вишней 8 шт contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Вареники с вишней 8 шт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, яйцо) contributes 250 calories (63% of total calories).
• Protein sources: Тесто (мука, вода, яйцо) provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, яйцо), Вишня, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода, яйцо)
150gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Вишня
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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