7UP Soft Drink Can
Nutritional Overview
This is a 330ml can of 7UP soft drink. It contains carbonated water and high fructose corn syrup as the main source of calories. The drink has 139 calories, all from sugar, with no protein or fat. Some ingredients like citric acid, natural flavors, and sodium citrate have negligible nutritional value and are estimated at 0 calories.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, 7UP Soft Drink Can provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 7UP Soft Drink Can is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 7UP Soft Drink Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 139 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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