7UP Lemon Lime Soda
Nutritional Overview
This is a 330ml can of 7UP lemon-lime soda. It contains 64 calories, all from sugar, with no protein or fat. Some ingredient values are estimated or missing due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7UP Lemon Lime Soda is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• 7UP Lemon Lime Soda provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests 7UP Lemon Lime Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 64 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
33gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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