77
Nutritional Overview
A high-protein, low-carb meal with healthy fats from 85g of lean meat; zero sugar and minimally processed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3138 calories, 77 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 77 provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (753g), 77 is an excellent energy source for active individuals and athletes.
• High in fats (21g), 77 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 77 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 440g ارز بسمتي contributes 2720 calories (87% of total calories).
• Protein sources: 85g لحمه, 440g ارز بسمتي provide essential amino acids for muscle health.
• Energy sources: 440g ارز بسمتي, تين برشومي, مانجه هندايه supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
85g لحمه
110gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
440g ارز بسمتي
850gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
20g صلته خضرا
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
تين برشومي
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
مانجه هندايه
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!