75% Portion of Pizza
Nutritional Overview
A 75% portion of pizza providing moderate protein, high carbs and fats, typical for a savory baked meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, 75% Portion of Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 75% Portion of Pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 75% Portion of Pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), 75% Portion of Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 75% Portion of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 900 calories (133% of total calories).
• Protein sources: Pizza provide essential amino acids for muscle health.
• Energy sources: Pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza
300gr
Protein: 37g
| Carbs: 120g
| Fat: 30g
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