75 ml Beer
Nutritional Overview
A small serving of beer with low calories, minimal protein and fat, and moderate carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 75 ml Beer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 3g, 75 ml Beer is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing 75 ml Beer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer contributes 320 calories (100% of total calories).
Detailed Ingredient Breakdown
Beer
750gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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