72,4 kcal
Nutritional Overview
Yaourt nature, source modérée de protéines et glucides, faible en matières grasses, sucré naturellement par lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 72,4 kcal is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• 72,4 kcal provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 72,4 kcal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 72,4 kcal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayourt contributes 72 calories (100% of total calories).
• Protein sources: ayourt provide essential amino acids for muscle health.
• Energy sources: ayourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayourt
95gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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