70g gato
Nutritional Overview
Gato de 70g riche en glucides et calories, faible en protéines, modéré en lipides, source d'énergie rapide mais peu nutritif.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 70g gato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), 70g gato is an excellent energy source for active individuals and athletes.
• 70g gato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 70g gato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70g gato contributes 280 calories (100% of total calories).
• Protein sources: 70g gato provide essential amino acids for muscle health.
• Energy sources: 70g gato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
70g gato
70gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
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