70g Dark Chocolate
Nutritional Overview
70 grams of chocolate providing 371 kcal, mostly from carbohydrates and fats, with moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 70g Dark Chocolate contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• 70g Dark Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), 70g Dark Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (22g), 70g Dark Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 70g Dark Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 371 calories (100% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
70gr
Protein: 5g
| Carbs: 46g
| Fat: 22g
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