70% Dark Chocolate Piece
Nutritional Overview
A 30g piece of 70% dark chocolate rich in fats and moderate carbs with low protein and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 70% Dark Chocolate Piece provides moderate energy and can fit well into most balanced meal plans.
• 70% Dark Chocolate Piece provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 70% Dark Chocolate Piece contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 70% Dark Chocolate Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 70% contributes 150 calories (100% of total calories).
• Energy sources: Dark Chocolate 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate 70%
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
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