70% Dark Chocolate
Nutritional Overview
85 grams of 70% dark chocolate providing moderate protein, high fat, and moderate carbs, including natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 70% Dark Chocolate contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• 70% Dark Chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), 70% Dark Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (33g), 70% Dark Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 70% Dark Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 70% contributes 455 calories (100% of total calories).
• Protein sources: Dark Chocolate 70% provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate 70%
85gr
Protein: 8g
| Carbs: 38g
| Fat: 33g
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