كنافة بالجبن 70غ
Nutritional Overview
قطعة كنافة بجبن صغيرة (~70غ) مرتفعة بالكربوهيدرات والسكر نسبيًا، مع كمية متوسطة من الدهون والبروتين.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• كنافة بالجبن 70غ contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• كنافة بالجبن 70غ contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), كنافة بالجبن 70غ is an excellent energy source for active individuals and athletes.
• High in fats (15g), كنافة بالجبن 70غ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing كنافة بالجبن 70غ with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شعرية كنافة (سميد/جلاش) contributes 170 calories (56% of total calories).
• Protein sources: شعرية كنافة (سميد/جلاش), جبن طري (مُفروش/أبيض) provide essential amino acids for muscle health.
• Energy sources: شعرية كنافة (سميد/جلاش) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شعرية كنافة (سميد/جلاش)
45gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
جبن طري (مُفروش/أبيض)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
قطر/سكر (شراب التحلية)
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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