7 Zwetschgen Fruits
Nutritional Overview
Seven Zwetschgen plums provide a moderate calorie fruit snack rich in carbohydrates and natural sugars, low in fat and protein, supporting healthy fiber and micronutrient intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 7 Zwetschgen Fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), 7 Zwetschgen Fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 7 Zwetschgen Fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 7 Zwetschgen Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zwetschgen contributes 210 calories (100% of total calories).
• Energy sources: Zwetschgen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwetschgen
350gr
Protein: 2g
| Carbs: 52g
| Fat: 1g
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